Fed up with the yo-yo effect? Can you throw the scales out of the window? And do you also have a wardrobe full of clothes that no longer fit? Come to Medifit Retreat for the Weightloss Program.
Weightloss Programme
The program is suitable for anyone struggling with obesity. Through a unique collaboration between dietician Rosella Berghuis, the HCB and Medifit Reha an exclusive programme has been created. Due to this unique cooperation the programme is medically substantiated.
The programme focuses on all aspects of lifestyle. Think of a substantiated nutrition and movement programme, but we also take the psychological aspect into account.
With a professional team consisting of: specialists, doctors, therapists, psychologists, dieticians, lifestyle coaches and personal trainers, we will help you on your way to a healthy lifestyle. Together with your motivation and commitment, we will ensure that your goals are achieved. We want to create with you a lifestyle that is not short term, but one that you can maintain for years to come.
Sample weekly schedule
Saturday – Sunday arrival.
* Healthy drink or snack on arrival
* Reception and welcome at the accomodation with explanation of the programme
* Dinner at 19.00 hrs.
Monday
08.00 breakfast
08.30 – 09.00 individual consultation with nutritionist
09.00 – 10.30 am activity (mountain hiking, aerobics, yoga, kayaking)
10.30 – 11.00 individual consultation nutritionist
11.00 – 12.00 information + snack
12.30 – 13.00 individual consultation with nutritionist
1 pm – 2 pm lunch
14:00 – 16:30 psychologist/personal trainer/nutritional expert interviews (split depending on the size of the group)
16.30 – 17.00 snack
17.00 – 18.00 joint sports activity
19.00 dinner
Tuesday .
08.00 – 09.00 hours breakfast
09.00 – 10.30 a.m. activity
11.00 – 12.00 lecture
13.00 – 14.00 lunch
14.00 – 15.30 activity
15.30 – 16.30 information session
16.30 – 18.00 Activity
19.00 dinner
Wednesday
08:00 – 09:00 breakfast
09.00 – 10.30 a.m. activity
11.00 – 12.00 information session
13.00 – 14.00 lunch
14.00 – 15.30 cooking workshop
15.30 – 16.30 hours activity
16.30 – 18.00 activity (walking/swimming)
19.00 dinner
Thursday
08:00 – 09:00 breakfast
09.00 – 10.30 a.m. activity
11.00 – 12.00 information session
13.00 – 14.00 lunch
14.00 – 16.30 psychologist/personal trainer/nutritional expert interviews
16.30 – 17.00 activity hours
17.00 – 18.00 joint sports activity
19.00 dinner
Friday
08.00 – 09.00 breakfast
09.00 – 10.30 a.m. activity
11.00 – 12.00 information session
13.00 – 14.00 lunch
14.00 – 15.30 evaluation and aftercare interviews
15.30 – 16.30 activity hours
16.30 – 18.00 activity (walking/swimming)
19.00 – 21.00 dinner
21.00 closing of the week
Saturday
Free to plan, sport in fitness room, outdoor activity or swimming
