My rehabilitation stay at MedifitReha in Dénia was exactly what I needed. Living with MS means dealing not only with physical limitations but also emotional challenges - and at MedifitReha, I felt supported in both areas.
The program is intensive, highly professional, and personalized. I trained for three, sometimes four hours a day, five days a week - always adapted to my capabilities. This level of intensity, care, and focus is simply not possible at home in the Netherlands. Yet it never felt overwhelming.
The team knew exactly how to challenge me in the right way.
I noticed real improvements: more strength, increased muscle mass, better balance, and most importantly - more confidence in my body. I also learned to accept certain limitations, which gave me peace of mind. After all, everyone has limitations - some due to illness, others due to age or life circumstances.
The daily hydrotherapy was particularly helpful - training in warm water allowed me to move freely and safely, without fear of falling. It was the perfect way to work on my balance and core stability. I also enjoyed the cognitive training with the VR headset - it was fun and playful, yet challenging at the same time.
Another important part of the program was the psychological support.
