My rehabilitation programme
My programme combined physical training, individual aquatic therapy and psychological support. I appreciated having one-to-one sessions and treatments that worked together around my needs.
The changes I noticed
After the first three weeks, I felt fitter and could feel my body more clearly again. My fatigue became more manageable, my mood improved and I began to find more balance in my life. The team, the people around me and the surroundings all contributed to my experience.
What I took home
I left feeling stronger, with more balance in my life and a renewed sense of enjoyment. My fatigue had eased, and I felt more connected to my body. The individual care and support from the team helped me feel more positive about moving forward.