Lifestyle Program with stay at Syncrosfera
Combine professional medical supervision with a fully catered stay at Syncrosfera.Recover, Strengthen Improve your Health in a peaceful Mediterranean environment.
Do you want to work intensively on your health, lose weight responsibly or recover after medical treatment? At Medifit Syncrosfera we combine high-quality care with a comfortable stay in our modern health center in Dénia, Costa Blanca.
During your lifestyle program with accommodation, you will stay on a full board basis and use our treatment rooms, fitness rooms, pool and wellness facilities. Our multidisciplinary team of doctors, physical therapists, personal trainers, dieticians and psychologists will create a personalized lifestyle recovery plan that will help you become stronger, more energetic and healthier in an inspiring and truly peaceful environment.
Enquire about our stay at Syncrosfera
Stay and Treatment at Medifit Syncrosfera Sports and Health Center
During our intensive Lifestyle Program you will stay on a full board basis at the modern Health Center Medifit Syncrosfera, beautifully located in La Sella (Dénia). Here you will benefit from the use of high-quality treatment rooms, a fully equipped fitness center with an Olympic 25 meter swimming pool (salty water).
In addition, part of your lifestyle retreat in Spain takes place at Syncrosfera, a unique European center that uses world-class technology to optimize your health and performance:
- Hyperbaric oxygen therapy for faster recovery processes and improved cellular oxygenation.
- NESA Therapy, restoring balance through neuroelectric stimulation.
- Advanced physical therapy and personalized rehabilitation programs.
- Developed in collaboration with medical and paramedical specialists, this wellness recovery program focuses specifically on improving your overall well-being, achieving a healthy weight and enhancing lifestyle habits.
At Medifit, we don’t believe in quick fixes. That is why we offer a comprehensive, scientifically based lifestyle program consisting of:
- 6-week intensive stay at Medifit Syncrosfera.
- 3 months of online aftercare to maintain your results.
This unique combination ensures that we not only treat the symptoms, but also address the root causes, giving you the best chance to permanently improve your health and lifestyle.
Why Choose our Lifestyle Program?
✅ Recover strengthen your body – Ideal for people who want to loose weight and follow a healthy lifestyle, for rehabilitating after heart conditions, for long COVID recovery, etc. Our specialists guide you step by step to better fitness and strength.
✅ Adopt a healthier lifestyle – Learn how to live healthier in a sustainable way, focusing on exercise, nutrition and mental balance.
✅ Lose weight responsibly – Lose weight without crash diets and yo-yo effects. Our experts will help you with a balanced diet and exercise regimen for lasting results.
✅ Improve your fitness and energy levels – Overcome fatigue with a program that will help you feel fit and vital through a science-based approach.
✅ Personalized guidance from professionals – Our specialists, physiotherapists, psychologists, occupational therapist, personal trainers and nutritionist will create a treatment plan that is fully tailored to your situation and goals.
✅ Luxurious and relaxing environment – Lifestyle Program is located in the exclusive recovery hotel Syncrosfera, an inspiring location that contributes to a quick and enjoyable recovery.
What Can You Expect?
During your stay in Medifit Syncrosfera, you will receive a customized wellness and recovery plan that might consist of:
✔ Personal nutrition coaching – Learn mindful and balanced eating for sustainable weight loss and optimal health.
✔ Individual fitness program – Improve your muscle strength, endurance and metabolism through customized workouts.
✔ Breathing techniques and mindfulness training – Reduce stress, increase your focus and improve your mental well-being.
✔ Wellness and relaxation therapies – Yoga, meditation and soothing therapies to reconnect body and mind.
In addition to our extensive program at La Sella, we also offer a flexible option at Medifit Moraira. This program is ideal for those who live in the area or do not require accomodation, but still want to benefit from the same professional guidance and medical expertise.
Learn more about the Lifestyle Program in Moraira.
Phase 1: Personal Analysis Intake
✔ Comprehensive Health check – Insight into your current physical and mental state.
✔ Lifestyle assessment – Evaluation of your eating and exercise patterns.
✔ Individual treatment plan – Tailor-made strategy for optimal results.
Phase 2: Customized Treatment Plan
✔ Personal fitness guidance – Targeted training for fat burning, muscle building, and recovery.
✔ Nutritional advice meal planning – Balanced nutrition for long-term weight loss and health.
✔ Mindset coaching motivation – Behavioral change and support to maintain healthy choices.
✔ Workshops and educational sessions – Practical tools and knowledge to support lasting lifestyle change.
Phase 3: Evaluation & Online Aftercare
✔ Progress measurement – Insight into improvements and further optimization.
✔ Personal recommendations – Focused on long-term health improvement.
✔ Online follow-up coaching – Guidance after the program for sustainable lifestyle transformation.
Program costs
You Can Reach Us by Phone at:
Registration and appointments desk
Monday to Friday from 9:00 AM to 6:00 PM
T (+34) 966 495 448
Medifit La Sella Opening Hours
Monday to Friday from 9:00 AM to 5:00 PM
Medifit La Sella
Av. de la Marina Alta 2, 03750 La Sella (Alicante)