Lifestyle Program with stay at La Sella
Combine professional medical supervision with a fully catered stay at La Sella.Recover, Strengthen Improve your Health
Do you want to work intensively on your health, lose weight responsibly or recover after medical treatment? At Medifit La Sella we combine high-quality care with a comfortable stay in our modern health center in Dénia.
During your program, you will stay on a full board basis and use treatment rooms, fitness rooms, pool and wellness facilities. Our multidisciplinary team of doctors, physical therapists, personal trainers, dieticians and psychologists will create a personalized plan that will help you become stronger, more energetic and healthier – in an inspiring and peaceful environment.
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Stay and Treatment at Medifit La Sella Health Center
During the Lifestyle program, you will stay on a full board basis at the modern health center Medifit La Sella, beautifully located in La Sella (Dénia). Here you can use high-quality treatment rooms, exercise spaces, and an indoor and/or outdoor swimming pool.
The program has been developed in collaboration with medical and paramedical specialists and specifically focuses on improving your overall well-being and achieving a healthy weight – whether you want to lose weight or gain weight.
We don’t believe in quick solutions or “quick fixes”. That’s why we have put together an extensive and scientifically based treatment plan: an intensive 6-week stay on location, followed by 3 months of online aftercare. This combination offers the best chance of lasting results, as we not only address symptoms but also the underlying causes.
Why Choose our Lifestyle Program?
✅ Recover strengthen your body – Ideal for patients rehabilitating after a heart problem, chemotherapy or radiation. Our specialists guide you step by step to better fitness and strength.
✅ A healthier lifestyle – Learn how to live healthier in a sustainable way, focusing on exercise, nutrition and mental balance.
✅ Lose weight responsibly – Lose weight without strict diets and yo-yo effect. Our experts will help you with a balanced diet and exercise regimen for lasting results.
✅ Improve your fitness and energy – Do you suffer from fatigue or low energy levels? This program will help you feel fit and vital through a science-based approach.
✅ Personalized guidance from professionals – Our physiotherapists, cardiologists and nutritionists will create a treatment plan that is fully tailored to your situation and goals.
✅ Luxurious and relaxing environment – Medifit La Sella is located in the exclusive recovery hotel Syncrosfera, an inspiring location that contributes to a quick and enjoyable recovery.
What Can You Expect?
During your stay in Medifit La Sella and recovery hotel Syncrosfera, you will receive a customized treatment plan consisting of:
✔ Personal nutrition coaching – Learn mindful and balanced eating for sustainable weight loss and optimal health.
✔ Individual fitness program – Improve your muscle strength, endurance and fat burning with customized workouts.
✔ Breathing techniques mindfulness – Reduce stress, increase your focus and improve your mental well-being.
✔ Metabolism optimization – Support fat burning and energy balance to improve your body’s own processes.
✔ Wellness relaxation – Enjoy yoga, meditation and soothing therapies to balance body and mind.
Phase 1: Personal Analysis Intake
✔ Health check – Insight into your current physical and mental state.
✔ Lifestyle analysis – Evaluation of your eating and exercise patterns.
✔ Individual treatment plan – Tailor-made strategy for optimal results.
Phase 2: Customized Treatment Plan
✔ Personal fitness guidance – Effective training for fat burning, muscle building, and recovery.
✔ Nutritional advice meal planning – Balanced nutrition for long-term weight loss and health.
✔ Mindset coaching motivation – Behavior change and support to maintain healthy choices.
✔ Workshops educational sessions – Practical tools and knowledge to maintain a healthy lifestyle.
Phase 3: Evaluation Aftercare
✔ Progress measurements – Insight into improvements and further optimization.
✔ Personal recommendations – Focused on long-term health benefits.
✔ Aftercare Online Coaching – Guidance after the program for lasting success.
Program costs
You Can Reach Us by Phone at:
Registration and appointments desk
Monday to Friday from 9:00 AM to 6:00 PM
T (+34) 966 495 448
Medifit La Sella Opening Hours
Monday to Friday from 9:00 AM to 5:00 PM
Medifit La Sella
Av. de la Marina Alta 2, 03750 La Sella (Alicante)