Lifestyle program without stay - Medifit Moraira
Professional & medical guidance close to home, flexible and personalRecover, strengthen & improve your health
Want to work on a healthier lifestyle, lose weight responsibly and/or improve your energy and vitality without staying? At Medifit HCB Moraira you follow our Lifestyle program in a flexible way: you come to our clinic for your sessions and then simply return home.
Our multidisciplinary team offers personalized guidance on nutrition, exercise and health. This way you combine professional care with your daily life, without having to stay in our facilities.
Whether you want to recover after medical treatment, improve your fitness, lose weight or simply live a healthier life, at Medifit Moraira you will find a comprehensive approach to optimal well-being.
More Information
Treatment at Medifit HCB Moraira – without accommodation
During the Lifestyle Program, you will attend your sessions at our modern clinic Medifit HCB Moraira, located between Moraira & Benitachell. Here you will have access to high quality treatment rooms, exercise rooms and the professional guidance of our multidisciplinary team.
The program was developed in collaboration with doctors, physical therapists, personal trainers, dieticians and psychologists.
Together, we focus on improving your overall well-being and achieving a healthy weight – whether you want to lose weight, gain weight or simply live a healthier life.
We do not believe in quick solutions or ‘quick fixes’. Therefore, the program is carefully and scientifically based: a personalized treatment program with consultations in Moraira and a possible online follow-up program, so that you maintain guidance and motivation in your daily life.
Why choose our Lifestyle program in Moraira?
✅ Restore & Strengthen Your Body – Ideal for anyone looking to recover after medical treatment or simply get fitter.
✅ A healthier lifestyle – Learn step by step how to live more sustainably and healthily with a focus on exercise, nutrition and mental balance.
✅ Lose weight responsibly – Lose weight without strict dieting and yo-yo effect. Our experts will guide you with a balanced eating and exercise plan.
✅ Mounjaro – Lose weight responsibly with the help of Mounjaro under the guidance of a doctor.
✅ Improve your fitness and energy – Feel fitter and more vital thanks to a scientifically based approach.
✅ Personal guidance by specialists – Doctors, physiotherapists, personal trainers, dieticians and psychologists work together for your optimal health.
✅ Flexible & no-stay – Follow your sessions in our modern clinic in Moraira and then simply return home.
What Can You Expect?
During the Lifestyle program at
Medifit HCB Moraira
you will receive a personalized treatment plan, consisting of:
- Personal nutrition coaching – Learn conscious and balanced eating for sustainable weight loss and optimal health.
- Individual fitness program – Improve muscle strength, endurance and fat burning with customized workouts.
- Breathing techniques & mindfulness – Reduce stress, increase your mental focus and improve your well-being.
- Metabolism Optimization – Guidance for fat burning and support of your body’s own processes.
- Mounjaro – GLP-1 medication that inhibits the feeling of hunger.
Additional support with Mounjaro during your lifestyle program
Would you like an extra helping hand during your lifestyle journey? Then you can discuss, in consultation with our general practitioner Esther Anne Broekhuizen, whether treatment with Mounjaro is a suitable option for you.
Scientific research shows that Mounjaro, combined with a healthy lifestyle, provides significant weight loss. It helps to better regulate your blood sugar, provides a prolonged feeling of satiety and reduces appetite. Compared to drugs like Ozempic or Wegovy, Mounjaro often gives better results and usually fewer side effects (the most common being mild nausea and constipation).
Why counseling is essential
Treatment with Mounjaro works best when combined with a healthy lifestyle. In fact, without proper support, weight loss can consist of about 50% fat and 50% muscle mass. Maintaining muscle mass is crucial for a strong body, good metabolism and a sustained healthy weight.
Therefore, we offer Mounjaro only in conjunction with:
- Personal guidance from Dra. Esther Broekhuizen
- Personal guidance from your lifestyle coach
- Personal guidance from our dietician, who will help you with an appropriate and protein-rich diet.
- Strength training twice a week under the guidance of our experienced physical therapists.
Our goal is clear: to support you in achieving a healthy, strong and sustainable weight, with lasting results. And we stand beside you, during this process and afterwards.
Phase 1: Personal Analysis Intake
✓ Health Check – Understanding your current physical and mental state.
✓ Lifestyle Analysis – Evaluation of your eating and exercise patterns.
✓ Individualized treatment plan – Customized strategy for optimal results.
Phase 2: Customized Treatment Plan
✓ Fitness Guidance – Effective workouts for fat burning, muscle building and recovery.
✓ Nutrition advice & meal planning – Balanced nutrition for long-term weight loss and health.
✓ Mindset coaching & motivation – Behavior change and support to maintain healthy choices.
Phase 3: Evaluation Aftercare
✓ Progress measurements – Insight into improvements and further optimization.
✓ Personal recommendations – Focused on long-term health gains.
✓ Aftercare & Online Coaching – Guidance after the program for continued success.
Program costs
You Can Reach Us by Phone at:
Registration and appointments desk
Monday to Friday from 9:00 AM to 6:00 PM
T (+34) 966 495 448
Opening hours Medifit Moraira HCB
Monday through Friday from 9 a.m. – 5 p.m.
HCB Moraira – Medifit
Carretera Moraira-Teulada 10, 03724 Moraira (Alicante)