Lifestyle program in Costa Blanca - Spain
A structured, medically supervised weight loss program with full-board accommodation on the Costa Blanca.Recover, Strengthen & Improve your Health
A clinically guided residential program in a private Mediterranean setting.
At Medifit La Sella in Dénia (Costa Blanca), you will follow a medically supervised lifestyle program combining physician oversight, exercise therapy, clinical nutrition and recovery support — all in one dedicated location.
During your stay, you will benefit from full-board accommodation and access to treatment rooms, rehabilitation facilities, gym, pool and wellness areas.
Our multidisciplinary medical team supports you step by step toward sustainable weight loss, improved strength and long-term health.
Speak to Our Medical Team
Stay and Treatment at Medifit La Sella Health Center
Tijdens het Lifestyle Programma verblijf je op basis van volpension in het moderne Gezondheidscentrum Medifit La Sella, prachtig gelegen in La Sella (Dénia). Hier maak je gebruik van hoogwaardige behandelruimtes, een volledig uitgerust fitnesscentrum en zowel een binnen- als buitenzwembad.
In addition, part of the program takes place at Syncrosfera, a unique center in Europe that uses world-class technology to optimize your health and performance:
- Hyperbaric oxygen therapy for faster recovery processes and improved oxygen uptake into cells.
- Syncrolab Method, with advanced physical therapy and personalized rehabilitation programs.
- Syncro Experience, with a state-of-the-art gym, heated pool, spa and wellness facilities for total well-being.
Developed in collaboration with medical and paramedical specialists, the program focuses specifically on improving your overall well-being and achieving a healthy weight – whether you want to lose or gain weight.
At Medifit, we don’t believe in quick fixes. That is why we offer a comprehensive and scientifically based treatment program:
- 6-week intensive stay at Medifit La Sella and Syncrosfera.
- 3 months of online aftercare to make the results achieved sustainable.
This unique combination ensures that we not only treat the symptoms, but also address the underlying causes, giving you the best chance to permanently improve your health and lifestyle.
Why Choose our Lifestyle Program?
✅ Recover strengthen your body – Ideal for patients rehabilitating after a heart problem, chemotherapy or radiation. Our specialists guide you step by step to better fitness and strength.
✅ A healthier lifestyle – Learn how to live healthier in a sustainable way, focusing on exercise, nutrition and mental balance.
✅ Lose weight responsibly – Lose weight without strict diets and yo-yo effect. Our experts will help you with a balanced diet and exercise regimen for lasting results.
✅ Improve your fitness and energy – Do you suffer from fatigue or low energy levels? This program will help you feel fit and vital through a science-based approach.
✅ Personalized guidance from professionals – Our physiotherapists, cardiologists and nutritionists will create a treatment plan that is fully tailored to your situation and goals.
✅ Luxurious and relaxing environment – Medifit La Sella is located in the exclusive recovery hotel Syncrosfera, an inspiring location that contributes to a quick and enjoyable recovery.
What Can You Expect?
During your stay in Medifit La Sella and recovery hotel Syncrosfera, you will receive a customized treatment plan consisting of:
✔ Personal nutrition coaching – Learn mindful and balanced eating for sustainable weight loss and optimal health.
✔ Individual fitness program – Improve your muscle strength, endurance and fat burning with customized workouts.
✔ Breathing techniques mindfulness – Reduce stress, increase your focus and improve your mental well-being.
✔ Metabolism optimization – Support fat burning and energy balance to improve your body’s own processes.
✔ Wellness relaxation – Enjoy yoga, meditation and soothing therapies to balance body and mind.
Naast ons uitgebreide programma in La Sella, bieden wij ook een variant in Medifit Moraira. Dit programma is ideaal voor wie in de omgeving woont of geen verblijf nodig heeft, maar toch wil profiteren van dezelfde professionele begeleiding en medische expertise.
Learn more about the Lifestyle Program in Moraira.
Phase 1: Personal Analysis Intake
✔ Health check – Insight into your current physical and mental state.
✔ Lifestyle analysis – Evaluation of your eating and exercise patterns.
✔ Individual treatment plan – Tailor-made strategy for optimal results.
Phase 2: Customized Treatment Plan
✔ Personal fitness guidance – Effective training for fat burning, muscle building, and recovery.
✔ Nutritional advice meal planning – Balanced nutrition for long-term weight loss and health.
✔ Mindset coaching motivation – Behavior change and support to maintain healthy choices.
✔ Workshops educational sessions – Practical tools and knowledge to maintain a healthy lifestyle.
Phase 3: Evaluation Aftercare
✔ Progress measurements – Insight into improvements and further optimization.
✔ Personal recommendations – Focused on long-term health benefits.
✔ Aftercare Online Coaching – Guidance after the program for lasting success.
Program costs
You Can Reach Us by Phone at:
Registration and appointments desk
Monday to Friday from 9:00 AM to 6:00 PM
T (+34) 966 495 448
Medifit La Sella Opening Hours
Monday to Friday from 9:00 AM to 5:00 PM
Medifit La Sella
Av. de la Marina Alta 2, 03750 La Sella (Alicante)