Lifestyle program without stay - Medifit Moraira
Professionele & medische begeleiding dichtbij huis, flexibel en persoonlijkRecover, strengthen & improve your health
Want to work on a healthier lifestyle, lose weight responsibly and/or improve your energy and vitality without staying? At Medifit HCB Moraira you follow our Lifestyle program in a flexible way: you come to our clinic for your sessions and then simply return home.
Our multidisciplinary team offers personalized guidance on nutrition, exercise and health. This way you combine professional care with your daily life, without having to stay in our facilities.
Whether you want to recover after medical treatment, improve your fitness, lose weight or simply live a healthier life, at Medifit Moraira you will find a comprehensive approach to optimal well-being.
More Information
Treatment at Medifit HCB Moraira – without accommodation
Tijdens het Lifestyle-programma volg je je sessies in onze moderne kliniek Medifit HCB Moraira, gelegen tussen Moraira & Benitachell. Je krijgt hier toegang tot hoogwaardige behandelkamers, oefenruimtes en de professionele begeleiding van ons multidisciplinaire team.
The program was developed in collaboration with doctors, physical therapists, personal trainers, dieticians and psychologists.
Together, we focus on improving your overall well-being and achieving a healthy weight – whether you want to lose weight, gain weight or simply live a healthier life.
We do not believe in quick solutions or ‘quick fixes’. Therefore, the program is carefully and scientifically based: a personalized treatment program with consultations in Moraira and a possible online follow-up program, so that you maintain guidance and motivation in your daily life.
Why choose our Lifestyle program in Moraira?
✅ Restore & Strengthen Your Body – Ideal for anyone looking to recover after medical treatment or simply get fitter.
✅ A healthier lifestyle – Learn step by step how to live more sustainably and healthily with a focus on exercise, nutrition and mental balance.
✅ Afvallen op een verantwoorde manier – Val af zonder streng dieet en jojo-effect. Onze experts begeleiden je met een evenwichtig eet- en beweegplan.
✅ Mounjaro – Val verantwoord af met behulp van Mounjaro onder begeleiding van een arts.
✅ Verbeter je conditie en energie – Voel je fitter en vitaler dankzij een wetenschappelijk onderbouwde aanpak.
✅ Persoonlijke begeleiding door specialisten – Artsen, fysiotherapeuten, personal trainers, diëtisten en psychologen werken samen aan jouw optimale gezondheid.
✅ Flexibel & zonder verblijf – Volg je sessies in onze moderne kliniek in Moraira en keer daarna gewoon weer terug naar huis.
What Can You Expect?
During the Lifestyle program at Medifit HCB Moraira you will receive a personalized treatment plan, consisting of:
- Personal nutrition coaching – Learn conscious and balanced eating for sustainable weight loss and optimal health.
- Individual fitness program – Improve muscle strength, endurance and fat burning with customized workouts.
- Breathing techniques & mindfulness – Reduce stress, increase your mental focus and improve your well-being.
- Metabolism Optimization – Guidance for fat burning and support of your body’s own processes.
- Mounjaro – GLP-1 medication that inhibits the feeling of hunger.
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Additional support with Mounjaro during your lifestyle program
Would you like an extra helping hand during your lifestyle journey? Then you can discuss, in consultation with our general practitioner Esther Anne Broekhuizen, whether treatment with Mounjaro is a suitable option for you.
Scientific research shows that Mounjaro, combined with a healthy lifestyle, provides significant weight loss. It helps to better regulate your blood sugar, provides a prolonged feeling of satiety and reduces appetite. Compared to drugs like Ozempic or Wegovy, Mounjaro often gives better results and usually fewer side effects (the most common being mild nausea and constipation).
Extra support with Mounjaro during your lifestyle program
Would you like an extra boost during your lifestyle journey? Then, in consultation with our GP Esther Anne Broekhuizen, you can discuss whether treatment with Mounjaro is a suitable option for you.
Scientific research shows that Mounjaro, in combination with a healthy lifestyle, leads to significant weight loss. It helps to regulate your blood sugar better, provides a long-lasting feeling of satiety, and reduces appetite. Compared to drugs like Ozempic or Wegovy, Mounjaro often gives better results and usually fewer side effects (the most common are mild nausea and constipation).
Why counseling is essential
Treatment with Mounjaro works best when combined with a healthy lifestyle. In fact, without proper support, weight loss can consist of about 50% fat and 50% muscle mass. Maintaining muscle mass is crucial for a strong body, good metabolism and a sustained healthy weight.
Therefore, we offer Mounjaro only in conjunction with:
- Persoonlijke begeleiding van Dra. Esther Broekhuizen
- Personal guidance from your lifestyle coach
- Personal guidance from our dietician, who will help you with an appropriate and protein-rich diet.
- Strength training twice a week under the guidance of our experienced physical therapists.
Our goal is clear: to support you in achieving a healthy, strong and sustainable weight, with lasting results. And we stand beside you, during this process and afterwards.
Phase 1: Personal Analysis Intake
✓ Health Check – Understanding your current physical and mental state.
✓ Lifestyle Analysis – Evaluation of your eating and exercise patterns.
✓ Individualized treatment plan – Customized strategy for optimal results.
Phase 2: Customized Treatment Plan
✓ Fitness Guidance – Effective workouts for fat burning, muscle building and recovery.
✓ Nutrition advice meal planning – Balanced nutrition for long-term weight loss and health.
✓ Mindset coaching motivation – Behavior change and support to maintain healthy choices.
Phase 3: Evaluation Aftercare
✓ Progress measurements – Insight into improvements and further optimization.
✓ Personal recommendations – Focused on long-term health gains.
✓ Aftercare Online Coaching – Guidance after the program for continued success.
Program costs
You Can Reach Us by Phone at:
Registration and appointments desk
Monday to Friday from 9:00 AM to 6:00 PM
T (+34) 966 495 448
Opening hours Medifit Moraira HCB
Monday through Friday from 9 a.m. – 5 p.m.
HCB Moraira – Medifit
Carretera Moraira-Teulada 10, 03724 Moraira (Alicante)