Lifestyle program without stay - Medifit Moraira
Professional & medical counseling close to home, flexible and personalizedRecover, strengthen & improve your health
Want to work on a healthier lifestyle, lose weight responsibly or improve your energy and vitality without staying? At Medifit HCB Moraira you follow our Lifestyle program in a flexible way: you come to our clinic for your sessions and then simply return home.
Our multidisciplinary team offers personalized guidance on nutrition, exercise and health. This way you combine professional care with your daily life, without having to stay in our facilities.
Whether you want to recover after medical treatment, improve your fitness or simply live a healthier life, at HCB Moraira you will find a comprehensive approach to optimal well-being.
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Treatment at Medifit HCB Moraira – without accommodation
During the Lifestyle Program, you will attend your sessions at our modern clinic Medifit HCB Moraira, centrally located in Moraira. Here you will have access to high-quality treatment rooms, exercise areas and the professional guidance of our multidisciplinary team.
The program was developed in collaboration with doctors, physical therapists, personal trainers, dieticians and psychologists
. Together, we focus on improving your overall well-being and achieving a healthy weight – whether you want to lose weight, gain weight or simply live a healthier life.
We do not believe in quick solutions or ‘quick fixes’. Therefore, the program is carefully and scientifically based: a personalized treatment program with consultations in Moraira and a subsequent online follow-up program, so that you maintain guidance and motivation in your daily life.
Why choose our Lifestyle program in Moraira?
✅ Restore & Strengthen Your Body – Ideal for anyone looking to recover after medical treatment or simply get fitter.
✅ A healthier lifestyle – Learn step by step how to live more sustainably and healthily with a focus on exercise, nutrition and mental balance.
✅ Lose weight responsibly – Lose weight without a strict diet and yo-yo effect. Our experts will guide you with a balanced eating and exercise plan.
✅ Improve your fitness and energy – Feel fitter and more vital thanks to a scientifically based approach.
✅ Personalized guidance by specialists – Doctors, physiotherapists, personal trainers, dieticians and psychologists work together to achieve your optimal health.
✅ Flexible & no-stay – Take your sessions at our modern clinic in Moraira and then simply return home.
What Can You Expect?
During the Lifestyle program at Medifit HCB Moraira you will receive a personalized treatment plan, consisting of:
- Personal nutrition coaching – Learn conscious and balanced eating for sustainable weight loss and optimal health.
- Individual fitness program – Improve muscle strength, endurance and fat burning with customized workouts.
- Breathing techniques & mindfulness – Reduce stress, increase your mental focus and improve your well-being.
- Metabolism Optimization – Guidance for fat burning and support of your body’s own processes.
- Wellness & relaxation – Enjoy yoga, meditation and soothing sessions to balance body and mind.
Phase 1: Personal Analysis Intake
✓ Health Check – Understanding your current physical and mental state.
✓ Lifestyle Analysis – Evaluation of your eating and exercise patterns.
✓ Individualized treatment plan – Customized strategy for optimal results.
Phase 2: Customized Treatment Plan
✓ Personal fitness coaching – Effective workouts for fat burning, muscle building and recovery.
✓ Nutrition advice meal planning – Balanced nutrition for long-term weight loss and health.
✓ Mindset coaching motivation – Behavior change and support to maintain healthy choices.
✓ Workshops educational sessions – Practical tools and knowledge to maintain a healthy lifestyle.
Phase 3: Evaluation Aftercare
✓ Progress measurements – Insight into improvements and further optimization.
✓ Personal recommendations – Focused on long-term health gains.
✓ Aftercare Online Coaching – Guidance after the program for continued success.
Program costs
You Can Reach Us by Phone at:
Registration and appointments desk
Monday to Friday from 9:00 AM to 6:00 PM
T (+34) 966 495 448
Opening hours Medifit Moraira HCB
Monday through Friday from 9 a.m. – 5 p.m.
HCB Moraira – Medifit
Carretera Moraira-Teulada 10, 03724 Moraira (Alicante)