Lifestyle program at Medifit Rehabilitation center

Choose between an intensive or flexible lifestyle program

At Medifit Rehabilitation center, we believe that a healthy lifestyle is the foundation for recovery, energy, and lasting health. That’s why we offer two variations of our Lifestyle program, both guided by experienced medical professionals:

With accommodation in Syncrosfera (Dénia)

Without accommodation in Moraira

With accommodation at Syncrosfera (Dénia): An intensive lifestyle retreat in Spain, combining full-board accommodation, wellness facilities, and a personalized medical program.

Without accommodation in Moraira: A flexible, local lifestyle program for residents who attend sessions at our clinic and return home afterward.

Choose the Lifestyle program that best fits your goals and lifestyle.

More information

Why Choose the Medifit lifestyle program in Spain?

Multidisciplinary team consisting of doctors, physiotherapists, personal trainers, dieticians, and psychologists working together for your success.
Personalized treatment plan adapted to your health, needs, and progress.
Scientifically based methods for measurable and lasting results.
Programs that improve your daily life through sustainable lifestyle change.
Guidance in multiple languages: Dutch, English, German, and Spanish. Main language is Dutch and Spanish

Our Lifestyle program combines medical supervision, nutrition, exercise, and mindfulness — a holistic approach to better living.

What can you expect from the lifestyle program?

During your stay at Medifit Syncrosfera, you will receive a customized treatment plan, consisting of:

✔ Personal nutrition coaching – Learn balanced eating for sustainable weight management and improved health.
✔ Individual fitness training – Build strength, endurance, and energy with personalized workouts.
✔ Mindfulness & breathing techniques – Reduce stress and increase focus for better mental well-being.
✔ Metabolism optimization – Support your body’s natural energy and fat-burning processes.
✔ Wellness and relaxation sessions – Enjoy yoga, meditation, and restorative therapies to harmonize body and mind.

Explore our two lifestyle program options:

Lifestyle Program with Accommodation at Syncrosfera (Dénia) Syncrosfera instead of La Sella
An intensive lifestyle retreat combining medical supervision, nutrition, and wellness.

Prefer flexibility and local support?
Local Lifestyle Program in Moraira
Professional lifestyle coaching close to home, without overnight stay.

Do You Want a Sustainable Change? Start Today!

You Can Reach Us by Phone at:

Registration and appointment desk
Monday through Friday from 9 a.m. – 6 p.m.

T (+34) 966 495 448
info@medifitreha.com

Medifit La Sella (Av. de la Marina Alta 2, 03750 La Sella, Alicante)

HCB Moraira – Medifit (Carretera Moraira-Teulada 10, 03724 Moraira, Alicante)

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Frequently Asked Questions:

How long does the Lifestyle program last?

An average of six weeks, followed by online counseling for continued support.

Is a medical referral required?

No, an intake with our team is sufficient.

In what languages is the program available?

We provide guidance in English and Spanish.

What is the difference between Syncrosfera and Moraira?

Syncrosfera is an intensive program with accommodation. Moraira offers a flexible, local program without lodging.